Everyone’s daily routine most likely includes an oral hygiene regimen. If you are practicing excellent oral care, this means brushing two times per day with a toothpaste that is approved by the American Dental Association, as well as flossing and rinsing with an antibacterial mouthwash. The unfortunate reality is that many people do not follow all three of these steps each and every day. Many people wake up in the morning, brush their teeth, and head out the door! At night, they repeat the same ritual – give their teeth a brushing, perhaps a quick rinse, and get into bed for the night. They don’t realize the potential effects of their poor oral hygiene routine and the damage that they may be causing their teeth and gums. Let’s take a look at just how important proper oral hygiene is and the benefits that it provides. We will also explore the negative aspects of improper oral hygiene, and the toll that it takes on a person’s overall health and well-being.
Brushing Your Teeth
Typically, everyone brushes their teeth in the morning when they wake up, and at night before bed. While this is the right thing to do, remember that you must utilize the proper brushing techniques in order to reap the benefits. First, make sure that you are using a soft-bristled toothbrush, as this is best for the surface of the teeth as well as the gums. Also, keep track of how long you have been using the same toothbrush. It is essential to replace it at least once every three months, or sooner if you see signs of extreme wear on the bristles. Next, make sure that you are using a fluoride-containing toothpaste that is ADA approved. Now, you are all set to begin! Follow these steps:
- Holding your toothbrush at a roughly 45-degree angle, clean each area of the mouth thoroughly using gentle, short, back and forth strokes.
- Be sure to clean all food particles and debris from the outer, inner, and chewing surfaces of each tooth.
- The best way to reach the back of the teeth is to hold the brush in a vertical position and use an up and down motion.
- Remember the “2 x 2” rule: Brush two times per day for two minutes at a time! Set a timer, or maybe listen to your favorite song to make sure you brush for the appropriate amount of time.
Flossing the Teeth
It is impossible to stress just how important it is to floss! Food, debris, and bacteria get stuck in between the teeth and cause cavities, bad breath, and tooth decay. Flossing cleans the areas between the teeth and under the gum line that brushing cannot access. One time per day, floss your teeth using the following techniques:
- Wrap an 18-inch length of dental floss around each of your middle fingers, leaving a space in the middle.
- Holding the floss tightly, gently slide the clean area in between each tooth using a rubbing motion.
- At the gum line, very gently curve the floss against the tooth and slide it beneath the gum. Never cut away at the teeth. Rub the floss back and forth a few times, then remove.
- Repeat these steps on each tooth, being mindful to use a clean section of floss each time.
Rinsing the Mouth
You are doing great, but you are not completely finished just yet! The final step is to rinse the mouth using an antibacterial mouthwash. This is the best way to rid the mouth of any harmful germs and bacteria. Speak to your dental professional about the type or brand of mouthwash that is appropriate for you and your specific needs. And, most importantly, keep in mind that mouthwash is not a substitute for brushing and flossing. All three steps are essential. Now, follow the proper steps:
- Use the correct amount of the product. This is indicated on the label.
- Swish the rinse around in your mouth aggressively, making sure to reach all areas.
- After 30 seconds, spit the mouthwash out.
- Refrain from eating and drinking for a half an hour to reap the benefits.
What to Expect at a Routine Dental Visit
A vital part of your dental care routine is to visit your dentist every six months for a routine checkup. At the appointment, you can typically expect the following to happen:
- The hygienist will use special tools to clean the plaque and tartar off of each tooth. He or she will also floss your teeth, which counts as your flossing session for the day.
- After rinsing, the teeth are polished.
- The hygienist or dentist may take x-rays. This is preventative and allows them to identify any potential problems such as the emergence of wisdom teeth or tooth decay.
- The dentist then does his or her exam. Each tooth will be carefully looked at as the doctor checks between the teeth and gums using a periodontal probe, looking for pockets or gaps.
- The dentist will then speak to you regarding his or her findings, advise on any steps that need to be taken, and also advise you on how to continue a healthy oral care routine.
The Cost of a Routine Dental Visit
While the cost of a routine dental visit varies from office to office depending upon factors such as location, the extent of services needed, and whether or not the patient has dental insurance, people can typically expect to spend approximately $100-$200 dollars for routine cleaning. If x-rays are needed at the time, it may cost an additional $50-$100 or more. Speak to your dentist if there are any concerns.
At Smiles by Design, we take the oral health of each and every patient extremely seriously! That is why we offer a wide range of services, such as family and general dentistry, oral cancer screenings, treatment of gum disease, root canal therapy, and much more. We provide a welcome and comforting environment so that you can receive services with ease. For more information, or to schedule an appointment, contact us today.